When not to steam
- When you are bleeding fresh red blood
- If you are trying to conceive, no steaming from insemination to your next period.
- If you have spotting
- If you bleed more than twice a month
When to steam
This varies for time available to each user and also the outcome that they are seeking. For first time users or steaming for specific reasons please contact Amnys for detailed instructions. If you are steaming as a general self-care practice, below are some ideas;
- Steam 1 to 3 times prior to bleeding and 1 to 3 times after
- Steam just after you finish bleeding
- Steam once a week