12 Week Coaching Package
It’s a well known fact that when you have a mentor or coach you have a higher chance of success… this also goes for your health. If you are after the best chance of success, a coaching package is the best way to go. This 12 week journey (3 months) is for those whose health is their number 1 priority & those who want full support with a customised plan!
Coaching Journey Overview (The “Tolman Method” of coaching)
PHASE 1 (Weeks 1-4)
Lifestyle Awareness: Introducing 7 Principles of Health, Intermittent Fasting & Plant Based Diet lifestyle.
PHASE 2 (Weeks 5-8)
Cleanse & Detoxify: Lifestyle Changes, Focused Cleanses + Big Detox including 21 day Fasting. (Fast, Faster or Fastest!)
PHASE 3 (Weeks 9-12)
Permanent change: Rebuilding and Integration, Solidifying new lifestyle habits.
12 week Coaching Package inclusions:
● Health Healing Action Plan. A customized structured healing plan for you over the next 12 weeks.
● 12 Weekly Check-Ins Weekly online zoom calls or in person 1-on-1* Consultation sessions to see your progress and help keep you on track.
*dependent on location
● Program Prices you get special client ONLY prices to attend programs. These prices are not available online and only for clients of coaches.
Includes Online Resources + Community
Access to the online Heal Thy Self @ Home Program
You receive further self education to raise awareness and understand why you are making these changes and the journey you are embarking on. Plus we provide you with the tools needed for when you are on your own.
Education Channels – Well organized, Client Coaching dashboard with How to videos, Educational Documents and more
Community Support – Join the Facebook community where you can be surrounded by like minded individuals also on their healing journey